Intense Heat

Today I ran 10k. It was overcast but warm but the sun made its brutal appearance when I was at my peak for saturation of sweat. The lack of wind made it pretty arduous and quite slow. But my pace is really levelling out across my run overall which I think must mean I’m improving.

Nothing particular to note on today’s run. No other runners to worry about or indeed to push me to go faster. Just me and an interesting audiobook.


Total runs: 93

Total miles: 379.4

10k or more: 21

5k or more: 47

Fastest mile: 7.41

Fastest 1k: 4.38

Fastest 5k: 28.36

Fastest 10k: 1.02.58

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