Why You Should Be Sleeping In A Hammock

Think hammock and a dreamy vision of lazing with a book or swinging away while gazing out at a spectacular view or even catching a soothing nap clouds the mind. However, there is much more to a hammock than just lazing, swinging and relaxing.

In fact, recent studies are pointing that sleeping in a hammock on a regular basis can actually be a very healthy thing! Let’s find out why:

Hammock lovers swear that lying in a hammock is very peaceful. The calm serenity gets further enhanced when you actually sleep in one.

Indeed, sleeping in a hammock makes for a good night’s sleep. Unlike the hard and nonflexible mattress, a hammock easily takes the shape of the human body. You will never find people tossing and turning in a hammock like they tend to do on regular beds.

Moreover, a hammock keeps the upper body elevated which is actually a very good thing. And think about all the ergonomic benefits when you are suspended in mid-air and there is no pressure on the body from anywhere at all!

The gently swaying motion of the hammock can easily and quickly lull a person into a deep sleep. In fact, sleeping in a hammock is even considered as a time tested solution to insomnia.

The light movement inside your personal cocoon is more restful as well. You are totally relaxed in the night, wake up fresh with your batteries fully charged and stay energetic throughout the day. And the effect of the sensory stimulation on the brain waves is such that better concentration, memory and improved learning capacity also follow.

There are many other positives for hammock sleeping. It rebalances the organs, repairs tissues and muscles and fortifies the immune system. It is purported to cure various conditions such as arthritis, acid reflux, sleep apnea, autism and can actually reduce stress too.

And you don’t have to go camping or take to the wilds to be able to enjoy the advantages of sleeping in a hammock. You can set one up right in your bedroom itself.

But even as you start considering swapping your bed for a hammock, critics will start complaining that hammock sleeping is quite uncomfortable and will lead to lower back pain. However, the fault lies in the quality of the hammock. What you need is a strong, supportive and properly hung hammock to be able to reap the benefits of sleeping in one. In fact, the right hammock can ease the pressure on the spine and thus help alleviate back pain!

And for those who don’t want to stay unexposed under the sky when camping, a hammock tent emerges as the best answer. It will let you enjoy a deep and relaxing slumber even while staying covered from the elements.

So what are you waiting for? Go get your hammock tent today!