One thing I have learned, from both positive and negative effects, is that how I wake up in the morning determines, in large measure, the remainder of my day. If I wake up with a purpose, and generally before 6AM, the rest of my day go enormously better. If I wake up reactive, it’s very difficult to recover.Tell Me What You Did Today, And I’ll Tell You Who You Are3.7K54Benjamin Hardy, PhDLkampFollowAug 8, 2017 · 1 min readThis is what usually happens to me, how a day end depends on it started.