Reasons to stay in touch with nature
Whether we need nature because we came from it or because we live far away from it, nature is part of us and there is always an urge inside everyone to go back to it.
Here are a few reasons to stay in touch with our mother nature:
Our Senses come alive
Scientists recently found that humans have the ability to track by scent alone. Some humans rival bats in echolocation or biosonar abilities. Military studies show that some soldiers in war zones see nuances others miss, and can spot hidden bombs; by and large these individuals tend to be rural or inner city soldiers, who grew up more conscious of their surroundings.
Individuals and businesses can become nature smart
Spending more time outdoors nurtures our “nature neurons” and our natural creativity. For example, at the University of Michigan, researchers demonstrated that, after just an hour interacting with nature, memory performance and attention spans improved by 20%. In workplaces designed with nature in mind, employees are more productive and take less sick time.
Nature Improves Healing
Pennsylvania researchers found that patients in rooms with tree views had shorter hospitalisations, less need for pain medications and fewer negative comments in the nurses’ notes, compared to patients with views of brick.
Nature reduces depression and improves wellbeing
Researchers in Sweden have found joggers who exercise in a natural green settingfeel more restored and less anxious, angry, or depressed than people who burn the same amount of calories jogging in a built urban setting.
Nature bonds families and friends
New ways are emerging to make that bond, such as family nature clubs, through which multiple families go hiking, gardening or engage in other outdoor activities together.