Intermittent Fasting Nutrition: What To Eat For Maximum Results
Intermittent fasting nutrition is essential if you’re aiming to lose weight, gain muscle mass and radiate health and vitality.
Intermittent fasting (IM) is a concept that has been around for ages. It is not about what foods you choose eat. But it is all about the timing of when you eat and don’t eat, cycling between periods of feasting and fasting.
Intermittent Fasting Nutrition
Many people will tell you that you can eat whatever you want and still lose weight while intermittent fasting.
And, while this may be true, if you want to be the healthiest version of yourself, then you may want to upgrade your diet and make healthier choices when it comes to nourishing your body with life-giving food.
Here are a few tips to guide your food choices and maximize your results when intermittent fasting:
- Include a serving of protein with each meal or snack. Examples include plain Greek yogurt, cottage cheese, whole eggs, chicken breast, grass-fed beef, fish, whey protein, a can of tuna or beans.
- Eat plenty of leafy green and cruciferous vegetables, such as spinach, romaine lettuce, broccoli, cabbage and cauliflower.
- Include healthy fats, such as grass-fed butter, coconut oil, olive oil, avocados, nuts and nut butters.
- If you’re in the mood for something sweet, fruit is an excellent choice.
- A bit of dark chocolate (at least 70–80% cocoa) is full of antioxidants and makes a delicious and indulgent treat.
- Complex carbohydrates, including sweet potatoes, brown rice, oats and quinoa are okay if you are able to reach your weight loss goals. Just keep in mind that if your weight loss is stalling you might try eating smaller portions (or eliminate these foods until you reach your goal weight) and see if that helps.
- Drink plenty of water throughout the day. Coffee and green tea are healthy beverages you can include in your periods of fasting.
- Avoid simple sugars and simple carbohydrates found in white bread and baked goods.
- Avoid packaged and processed foods.
To sum up, intermittent fasting is a timing concept, cycling between periods of feasting and fasting.
It is essential to nourish your body with healthy foods such as protein-rich foods, healthy fats, and antioxidant-rich fruits and vegetables. Complex carbohydrates are tolerated fine by some people, but this may be something to pay attention to if you have difficulty meeting your weight loss goals.
Finally, avoid sugary, simple carbohydrates and prepackaged foods. And always drink plenty of water.