The (Lack of) Evidence for Caloric Restriction in Weight Loss
Dr. Jason Fung

Excellent article Dr. Fung! The focus on calories only (as I describe in my book “How To Fight FATflammation!” ) is a message deeply ingrained within our culture. As we know, the body metabolizes 100 calories of leafy greens vastly different than a 100 calorie snack pack. We are slowly getting the ‘right’ message out to those that will listen. Thank you for your wisdom.