louisa flinnWhy Sitting Ages You By 8 Years.Sitting for long periods of time has been linked to a number of diseases, from obesity to diabetes but research now tells us long periods…Oct 30, 2017Oct 30, 2017
louisa flinnDo you know your pain triggersThere are countless reasons why adults 50 plus experience low back pain, including disc degeneration, arthritis, injury, muscle weakness…Oct 19, 2017Oct 19, 2017
louisa flinnHow a dog changed my thinking about aging.When I decided to get a dog, I decided to change my life.Sep 1, 2017Sep 1, 2017
louisa flinnAn Easy Way To Improve Your Sports After Age 50.Have you ever wondered if there is a way to keep running, skiing and cycling without that inflammation or pain that starts to creep up once…Jul 18, 2017Jul 18, 2017
louisa flinnYour gut may be telling you somethingI just finished reviewing information on how active aging is affected by our gut-microbiome or simply, the ‘gut.’ I was interested in the…Jun 28, 2017Jun 28, 2017
louisa flinnActive Aging throws some curve ballsAt first you may consider the relationship between the words Baby Boomer, divorce, career and healthy living somewhat unusual bedfellows…Jun 8, 2017Jun 8, 2017
louisa flinninVunelaChair Dwelling is Risky BusinessOur bodies are designed to be mobile, but like many other North Americans, we spend 7–10 hours, 5 or more days a week sitting at a…Jun 2, 2017Jun 2, 2017
louisa flinnHow to Reach Your Fitness Goals After 50; An Expert’s AdviceStrength training is incredibly important as we age, but often overlooked. Consistent strength training helps us prevent injury, thrive and…Jun 1, 2017Jun 1, 2017
louisa flinnMindful Athletics-the new sport of active agingCan positive mental attitude improve your ability to perform sports as you age? The answer is YES.Apr 7, 2017Apr 7, 2017