FaithHow to Figure Out FriendshipAfter my fourth move in six years I have come to a place of contempt around friendships. I often find myself feeling lonely or needing the…Jun 26, 2023Jun 26, 2023
FaithThe pandemic helped me normalize WFHI was working at home before the masses were sent to work from home due to Covid-19.Apr 23, 20201Apr 23, 20201
FaithHow I defined health and fitness on my termsHealthy living is one of the most discussed topic in today’s culture. From every kind of diet, instagram fitspo and new supplement that…Mar 6, 2019Mar 6, 2019
FaithDecide to Live Courageously in 2018Why would anyone choose to shake up their life? To give up the things that are comfortable and easy?Jan 4, 2018Jan 4, 2018
FaithDon’t let a desk job affect your fitness goalsThere are studies on studies of the negative effects of a sedentary lifestyle. As someone who is recently new to the 9-to-5 desk job…Nov 15, 2017Nov 15, 2017
FaithEnjoy The ProcessI decided to walk, instead of drive, to meet a friend for lunch today. Halfway through, I regretted not jumping in the car and making the…Oct 2, 2017Oct 2, 2017
FaithHow tracking your life changes your perspectiveI began tracking my macros for fitness about a year ago, it has helped me achieve physical goals. Even more it has helped me have a better…Sep 28, 2017Sep 28, 2017
FaithWhat I learned from high school sportsToday I went to a spin class at the gym down the street. I love to stay active and I change up my routine regularly; lately I have been…Jun 15, 2016Jun 15, 2016
