Everything You Should Know about Cryotherapy
As American citizens become more assertive about improving their health and wellness, they are simultaneously searching for creative ways to support their bodies and stimulate the healing process. Cryotherapy, which has been utilized in Japan since the 1970s, has now made its way to America as a unique and groundbreaking method to treat the body for issues ranging from inflammation and pain to premature aging and unwanted weight. Here’s what you should know about this popular procedure.
What is Cryotherapy?
If you played sports as a child, then you certainly remember twisting your ankle or bruising your knee and using ice — or maybe a bag of peas — after practice to minimize swelling and ease the pain. Cryotherapy, which translates to “cold treatment,” embraces this simple concept by using extreme cold to constrict blood vessels, reduce blood flow, and alleviate pain. Scientific studies are still underway, but many people claim that Cryotherapy helps the body shed weight and slow signs of aging as well.
The treatment is very popular among elite athletes, pro teams, and even celebrities: Kate Moss, Jennifer Aniston, Kobe Bryant, Lebron James, Demi Moore, and the Dallas Mavericks, to name a few.
How Does It Work?
Whole Body Cryotherapy (WBC) takes place in a chamber similar in size to an indoor spray tan booth. As you stand in minimal clothing, frigid air fills the chamber for a period of two to three minutes. Your skin temperature hovers around 90 degrees normally, but just a few minutes of Cryotherapy will reduce your skin temperature about 30 to 45 degrees.
This temperature drop occurs because the cold stimulates a “cold shock” of the central nervous system. Your hands, feet, and face will be protected in dry socks, slippers, and a mouth/ear cover to prevent damage of sensitive skin. Most patients undergo three treatments per week for roughly three weeks to generate the best results.
What Are The Benefits?
Devoted users of Cryotherapy report a number of incredible benefits after repeated treatments. The extreme cold triggers endorphins in your body, which improves your mood, relieves stress, and inhibits pain. Your blood circulation will also be naturally enhanced, helping to decrease inflammation, clear toxins and metabolic waste from the body, and stimulate cellular regeneration. This equates to faster healing, healthier skin, a stronger immune system, and much more.