Lucas RavelL-theanine, the molecule in tea that reduces stress and improves multitaskingAlmost all of us enjoy a cup of tea now and then, but maybe not enough! Besides being a source of flavonoids which can be…Nov 1, 2019Nov 1, 2019
Lucas RavelThe truth about fish oil, it might not work at all.Fish oil consists of EPA and DHA, both are omega-3s. Fish oil is one of the most commonly used nonvitamin/nonmineral dietary supplement in…Nov 1, 2019Nov 1, 2019
Lucas RavelSugar, the downwards spiral you really don’t want to fall inHey! Don’t think about it! Noooo, keep reading and don’t reach for the jar! Hard isn’t it? Sugar is hard to resist, and your biology can…Oct 28, 2019Oct 28, 2019
Lucas RavelFeel more awake during the day by tuning your Circadian RhythmWhy is it that some are sleep-walking through the day but get a sudden rush of energy at night? It is not entirely the fault of night owls…Oct 27, 2019Oct 27, 2019
Lucas RavelThe science behind cold showersCold showers are the new hype, they are claimed to strengthen the immune system, reduce stress, improve muscle-building and even to be a…Oct 26, 2019Oct 26, 2019