I want to get active but I don’t know how? — a fool proof beginners guide.

Luke Ves.
Luke Ves.
Sep 3, 2018 · 3 min read

So you’ve been inspired to make a positive lifestyle change and finally undertake/stick to the exercise thing. Firstly, brilliant! You will not regret it, don’t listen to all the exercise haters.

What to do though? weights, circuits, supersets, HIIT, how many sets/reps/times a week? It’s all very confusing. I’ve noticed that as humans we…

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Luke Ves.

Written by

Luke Ves.

Exercise Physiologist outta’ Melbourne with a passion for everything health, wellness, travel and lifestyle.

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