I want to get active but I don’t know how? — a fool proof beginners guide.
Sep 3, 2018 · 3 min read

So you’ve been inspired to make a positive lifestyle change and finally undertake/stick to the exercise thing. Firstly, brilliant! You will not regret it, don’t listen to all the exercise haters.
What to do though? weights, circuits, supersets, HIIT, how many sets/reps/times a week? It’s all very confusing. I’ve noticed that as humans we…

