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10 Ways Slow Stitching Can Improve Mental Health

Stitch until your heart is content

Lynda Coker
2 min readJan 24, 2023
Photo and Slow Stitching Flow by Lynda Coker

What is Slow Stitching

Slow stitching is a form of hand embroidery or needlework that emphasizes the process of creating rather than completing the finished product. It is characterized by a slower, more contemplative approach, and often involves using simple, natural materials such as linen, cotton, and wool.

Slow stitching can include techniques such as hand quilting, sashiko, and kantha, and can incorporate elements of mindfulness and meditation. Some people find it to be a form of stress-relief and self-care, and a way to be present in the moment. How does that happen?

10 Ways Slow Stitching May Improve Mental Health

  1. Slow stitching encourages mindfulness and relaxation.
  2. It helps to reduce stress and anxiety.
  3. Slow stitching can provide a sense of accomplishment and boost self-esteem.
  4. It allows for creativity and self-expression.
  5. Slow stitching can provide a sense of grounding and connection to the present moment.
  6. It can be a form of self-care and self-compassion.
  7. Slow stitching can be a way to process…

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Lynda Coker
Lynda Coker

Written by Lynda Coker

I write about life, fictional worlds, and anything that catches my interest. I also design and create with textiles. Icky Chic Desings on Etsy

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