IUI Tips for Improving Your Chances of Conceiving
IUI or Intrauterine Insemination is a simple process that can improve your chances of conceiving or getting pregnant. There is a recent study that revealed that Intrauterine Insemination is worth the effort and should be tried before one goes for In Vitro Fertilization or IVF. Also, IUI is a less invasive and much cheaper alternation to IVF.
Intrauterine Insemination is a relatively painless procedure and this procedure is often performed without anesthesia in a clinical setting. It is most successful in females who are younger and has successfully conceived in the past. Also, it is effective for couples who are diagnosed with an unexplained infertility.
Here are some IUI tips to improve your chances of conceiving a child:
Choosing the Right Type of Intrauterine Insemination Procedure
IUI usually offers a better success rate when compared to intracervical insemination. At the same time, the fertility drugs that are used during the procedure and its timely intake are important factors as well, suggests the top doctors offering the best IUI treatment in Hyderabad. Sperm washing is an integral part of IUI procedure and it can boost the chances of IUI success.
Taking Good Care of Yourself
• Take multivitamins regularly, especially those containing folic acid.
• Stay toxin-free and hydrated by drinking loads of water.
• Follow a healthy diet. Eat foods that are linked to improve fertility. Focus more on eating low fat food and whole foods such as fruits, vegetables and whole grain. Include a couple of servings of dairy products such as yogurt, cheese and milk.
Find Ways to Effectively Reduce as Well as Release Your Stress
A lot of studies and evidence point towards the adverse effects of stress on chances of conceiving successfully. The stress that comes while coping with infertility too can have a negative effect and be a barrier for your conception and can also trigger a miscarriage. You need to find or discover the things that are causing you stress and find ways to release that stress. Do this on a regular basis, suggests the best gynecologist in Hyderabad. Common ways to release stress include going for a ride (bike/car), long walks, join a support group, and doing yoga each day.
Taking an Expectorant to Improve Chances of IUI Success
There are certain fertility drugs like Clomid that can contribute to excess mucus build-up in the uterus. You can use cough syrup to thin the mucus present in the cervix and prevent cervical mucus to become too thick or hostile. This practice will help allow sperms to survive better.
Avoid Strenuous Activities Before and/or After Insemination
Engaging yourself in strenuous exercises right after or before IUI procedure can lead to uterine contractions which may interfere with the process of implantation. You may engage in light exercises such as swimming, yoga, walking, and aerobics. Such light exercises are in fact recommended by the best IVF doctor in Hyderabad. Strenuous activities like step aerobics and jogging should be avoided at all cost. Doctors recommend taking it easy right before and after an IUI procedure so as to give your body some time to calm down and relax.