Weightlifting for Beginners

Start with these exercises

Oftentimes I get asked about my routine and about the best exercises for beginners. Below, I have compiled a few exercises for the main muscles groups—chest, back, legs, shoulders, arms, and abdominals. All posts are based on social media, so feel free to “Save” the post so you can quickly reference in the future.

Hope that you find the below helpful! If you have questions, DM me at @mattjcam.

Chest

Back

Legs

Arms

Shoulders

Abs