Owner of MRSPFitness in North Miami Specializing in Core Conditioning and Functional Strength and Endurance IG: MRSPFitness #NFL Alumni
Getting in and out of the gym is a good thing. It gives you time to get back to more important things, likely with more energy than your unexercised colleagues and family members. But you have to make sure that you make each and every gym session well worth your while.
Former NFL Player turned Fitness Coach and Owner of MRSPFitness in Miami. Just trying to motivate and give you the real on Fitness, Training and Getting Comfortable Being Uncomfortable.