Yoga vs. Pilates

By :Best Pilates Mat

So you finally got off the couch and right into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re wondering: yoga or Pilates? They seem so similar; how do you choose?

Pilates and yoga both use a mat; both of them are available as a class at the gym, via streaming online video and on DVD; both assistance to create that long, lean physique you want; but what’s the best option? Here’s a short breakdown of the differences between Pilates and yoga so that you can decide which is right for you.

Yoga

Yoga was created in India with the purpose of connecting the person consciousness with the universal consciousness through physical activity. In a nutshell, it aims not only to improve your physical health, but your emotional and spiritual health too. Through repetitive movement, the action of yoga can be extremely therapeutic. In addition to being therapeutic, these movements give attention to building flexibility and strength. Various kinds of yoga involve meditation at some point throughout the exercise. The meditative portion of yoga tends to attract those who are trying to unwind from stressful situations.
There are various types of yoga, ranging from Hatha, which is a great choice to help you chill out from a long day, to Kundalini, which has been said to help people working with addictions. If you are looking for something more physically stimulating, you can test Sivananda yoga, that is a series of 12 common poses that helps to improve flexibility and strengthen muscles.
Pilates

Pilates is exclusive in that, unlike yoga and other activities, its origin is relatively recent. Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. The idea behind Pilates is to gain flexibility, strength and body awareness without building bulk. It is considered a resistance exercise, despite the fact that, as a beginner, you may experience an increased heartbeat. Another distinct difference is that Pilates has a full mat routine, in addition to exercises that can only be performed on specific Pilates machines, such as the reformer and the cadillac.

The main goal of Pilates would be to strengthen the stomach, improve posture, stabilize and elongate the spine and develop balance and overall strength. You will find six key principles of Pilates: concentration, control, centering, breathing, flow and precision. When these key principles are used in conjunction with the mindset that you’re creating a leaner, better you from your core muscles out, Pilates can provide that long, toned body you desire.
Difference between Pilates and yoga

Overall, the biggest difference between Pilates and yoga may be the ultimate goal. Yoga provides a meditative environment that you should enhance your overall quality of life. It concentrates on to reduce stress while improving your body.

Pilates works in the center of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body. Yoga and Pilates each have their merits. The best part is that you really don’t have to choose. Combine Pilates with yoga for an amazing way to strengthen your daily schedule.