Hacking Optimum Health & Fitness with these 4 Easy to Measure Biomarkers
Justin Lawler

Great article Justin. It would be interesting to use HRV to measure food intolerances. Often when a person is recovering from gut issues there are certain foods that just don’t agree with them. This could potentially be a useful way for them to tailor a healing diet. They would be able to get feedback on which foods are stressing their bodies.