**Mass gainer Vs Whey Protein**

A mass gainer is primarily a source of carbohydrates, while whey protein is primarily a source of protein. If we compare the nutrition of both, you’ll find that for every 100g of mass gainer, you get almost 70–75% carbohydrates, 15–20% protein, and minimal fat. On the other hand, with whey protein, you’ll get less than 10% carbohydrates, almost 70% or more protein, and the remaining portion is fat.

As you can see, mass gainer provides only about 20% protein, whereas whey protein provides over 70% protein. The source of protein used in most mass gainers & whey protein is whey concentrate or whey isolate however, the concentration is more in whey protein.

However, if your question is in the context of muscle building or fat loss, here are three things to keep in mind:

Firstly, these are not magical products, and don’t be swayed by the models shown in product ads. The secret to their bodies is not mass gainers or whey but two invisible things: time and effort.

Secondly, for muscle building & fat loss, aim to consume between 1.5–2g of protein per kilogram of body weight and keep your total calorie intake slightly in surplus (200–300 kcal) in case of muscle growth and total calories in deficit (200–300 kcal) during fat loss.

The source of protein here doesn’t really matter. It can come from whey, eggs, soy or dairy. As long as you’re meeting your daily protein requirement, it doesn’t really make any difference.

To summarize, whey is a major protein source & mass gainer is a major carbohydrate source and you don’t really need to spend money on carbohydrate sources which you anyway have in plenty at your homes. Foods like fruits, vegetables, legumes, grains etc. are great carb sources.

Hope it helps.

#health #nutrition #food #fit #fitness #workout #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #calories #strengthtraining #resistancetraining #hypertrophy #activelifestyle #lifestyle