Marcel OpilkaGreen juice detox for your bodyDetoxing with green juices is one of the simplest ways of cleansing the body. It’s not a secret that greens are rich in nutrients. Here’s a…Apr 24, 2017Apr 24, 2017
Marcel OpilkaSome things you should know about slow foodThe idea of slow food developed as an alternative to fast food. It’s about carefully choosing what we eat and savouring it without haste…Apr 10, 2017Apr 10, 2017
Marcel Opilka5 physical activities that will improve your self-awarenessRegular workouts — that was my resolution last year. And I made it! I’ve been exercising more or less three times a week and I’m proud of…Feb 10, 2017Feb 10, 2017
Marcel OpilkaGood life = simple & mindful lifeWhen I was a child, I used to be an offline human being. I didn’t have the Internet access, but I wasn’t unhappy. It was quite the…Jan 12, 2017Jan 12, 2017