If there’s one promise you can make for yourself, let it be this: I will not let myself be ashamed of my unique experience of being human. Forget the positive bullshit: that promise, that mantra, that state of mind is what can really change lives. A person incapable of cowering to shame is a hero — considering all the many reasons our world gives us reasons to be ashamed. To forgo the feeling of shame is an act of radical resistance. Let yourself be. To truly be. What freedom.