Mark Teitell – Medium

Mark Teitell

Mark Teitell
in
Thrive Global

How I Improved My ‘Mental Nutrition’ By Reducing These Five Media Behaviors

Risks from your “digital diet” are eerily similar to those from poor nutrition habits.

Apr 28, 2017

How I Improved My ‘Mental Nutrition’ By Reducing These Five Media Behaviors

Apr 28, 2017

Mark Teitell
in
OlderBeast

90-Day Fitness Program Accomplished — NOW WHAT? (Secrets to Successful Transition)

The most important day of the program is the day AFTER you’re done — that’s a crossroads

Apr 19, 2017

90-Day Fitness Program Accomplished — NOW WHAT? (Secrets to Successful Transition)

Apr 19, 2017

Mark Teitell
in
OlderBeast

Wanna Get Farther With Fitness? Get Off the Treadmill!

Apr 17, 2017

Wanna Get Farther With Fitness? Get Off the Treadmill!

Apr 17, 2017

Mark Teitell
in
OlderBeast

OlderBeast 90-Day Push-Up Challenge

Why + how you should challenge yourself with this

Apr 11, 2017

OlderBeast 90-Day Push-Up Challenge

Apr 11, 2017

Mark Teitell
in
OlderBeast

Are We Free Men Capable of Behavior Change — or Marketers’ Negative Stereotype?

45+ guys should try new fitness activities + take responsibility for their own nutrition.

Apr 6, 2017

Are We Free Men Capable of Behavior Change — or Marketers’ Negative Stereotype?

Apr 6, 2017

Mark Teitell
in
Thrive Global

Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt

The secret to making positive rewards from exercise greater than negative worries about time away from work + family.

Mar 29, 2017

Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt

Mar 29, 2017

Mark Teitell
in
Thrive Global

Your Long Road: What Today’s Data & Current Trends Say About Your Longevity

Planning long-term care for yourself.

Mar 22, 2017

Your Long Road: What Today’s Data & Current Trends Say About Your Longevity

Mar 22, 2017

Mark Teitell
in
OlderBeast

Business Trips Hazardous to Your Health? 4 Strategies to Stay Well.

Hard-learned self-care wisdom from a few years on the road

Mar 20, 2017

Business Trips Hazardous to Your Health? 4 Strategies to Stay Well.

Mar 20, 2017

Mark Teitell
in
OlderBeast

“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.

Your physical health, sharpness of mind & lightness of spirit are your “platform” to achieve life goals. Invest in these things!

Mar 15, 2017

“Mid-life Crisis?” Nah…It’s Just the Starting Point for Your Longest Run.

Mar 15, 2017

Mark Teitell
in
Thrive Global

Work At Home? Avoid These Five Fitness & Health Pitfalls!

The Remote Worker’s Guide to Actually Realizing the Potential Self-Care Benefits of Working at Home

Mar 13, 2017

Work At Home? Avoid These Five Fitness & Health Pitfalls!

Mar 13, 2017

Mark Teitell

Mark Teitell

50-ish guy on mission to keep getting fitter, healthier, happier. Writer & Coach for like-minded 40+ men. Free “OlderBeast Way” eBook @ http://bit.ly/2n3pvnr

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