Like any endurance sport, cycling can come with its fair share of overuse injuries. There are a variety of pesky ailments that can plague dedicated cyclists and quickly interrupt — or end — an otherwise fruitful training cycle.
Here is how to approach and manage five of the most frequent cycling ailments.
Tendonitis of any body part is never fun, as the inflammation can be incredibly painful and stubborn with movement, but the achilles tendon is arguably one of the worst spots to develop the injury — especially in cycling. Each pedaling motion and dorsal flex is contingent on a healthy achilles, and pain in this area can quickly take a cyclist out of commission. Like most forms of tendonitis, achilles tendonitis can be avoided by preventing overtraining, stretching the area properly, and taking time off at the onset of any noteworthy pain. If the injury has already developed, the R.I.C.E method is your best bet (in other words, Rest, Ice, Compression, and Elevation). Additionally, give yourself ample recovery time to allow all the inflammation to fade.