Mark MurdochHow to be BulletproofWhether you are a recreational athlete, professional athlete, high-performance worker (e.g. police officer or firefighter) you rely on a…Nov 11, 2016Nov 11, 2016
Mark MurdochThe SAID Principle. It matters.If you take your training seriously you need to understand the SAID principle: Specific Adaptation to Imposed Demands. This means that how…Sep 16, 2016Sep 16, 2016