5 steps pregnant women should fancy protecting bone health — LbniPro

Thanks to your growing baby’s need for calcium and other minerals, pregnancy and breastfeeding can place some pretty heavy demands on a mom’s bones — to not mention all the opposite changes happening in your body during pregnancy. Here are five steps every expecting mom should fancy protecting her bones.

1-Get enough calcium!

During pregnancy, a baby needs calcium to develop strong teeth and bones. If you’re not getting enough in your diet or from your prenatal supplements, the fetus will take calcium from your bones, especially during the last trimester when the baby’s calcium needs are the best. Pregnant women are advised to urge a minimum of 1,300 mg of calcium each day. If you don’t get enough from your diet or prenatal vitamin, ask your doctor a few calcium supplements. the great news: your body absorbs calcium more easily during pregnancy to assist protect against calcium deficiency.

2-Don’t neglect vitamin D.

vitamin D is employed to assist calcium transport efficiently. The suggested daily dose of calcium for pregnant women is 600 IU daily.

Originally published at https://www.lbnipro.com on April 10, 2020.