Mark Barroso, NSCA-CPT, is a personal trainer, editor, and social media manager who wants to work with you! Visit his website at www.barrosofit.com.
Try these three protein recipes for a healthy preworkout, post-workout and anytime snack.
Ascent Protein Pudding
1 Scoop Ascent Micellar Casein Protein (chocolate flavor)
5–6oz Chocolate Almond Milk