Eric LiuBuilding a Better Punch Part 2 Flexibility/MobilityFlexibility and mobility tests for these motions are cross body reach and active shoulder flexion. A simple active pronation test can…May 28, 2020May 28, 2020
Eric LiuBuilding a Better Punch. Part 1 The Movement.Before training punch technique (speed, power, accuracy, combinations) you must first have the flexibility to perform the punching…May 28, 2020May 28, 2020