Martin Kamal – Medium

Martin Kamal

Martin Kamal
in
The Shortform

How to Prepare Yourself for a Restful Night’s Sleep?

With these tips in mind, you’ll be well on your way to a more peaceful and restful night’s sleep.

Apr 17, 2023

How to Prepare Yourself for a Restful Night’s Sleep?

Apr 17, 2023

Martin Kamal
in
Midform

The Meditation Controversy: Can Sitting in Silence Change Your Life?

Let’s explore the benefits and drawbacks of meditation, and bust the myths about it.

Apr 16, 2023

The Meditation Controversy: Can Sitting in Silence Change Your Life?

Apr 16, 2023

Martin Kamal
in
The Shortform

Breathing Exercises for a Healthier You!

By focusing on your breath, you can reduce stress, increase energy levels, and improve your overall health.

Apr 6, 2023

Breathing Exercises for a Healthier You!

Apr 6, 2023

Martin Kamal
in
New Writers Welcome

How Mentally Fit Are You?

Discover your level of mental fitness and develop a stronger mindset.

Apr 4, 2023

How Mentally Fit Are You?

Apr 4, 2023

Martin Kamal
in
New Writers Welcome

Crippling Habits: 4 Enemies of a Long Life

How your daily habits could be shortening your lifespan: Mistakes and evidence-based solutions.

Apr 3, 2023

Crippling Habits: 4 Enemies of a Long Life

Apr 3, 2023

Martin Kamal
in
Midform

My Life Without Social Media for One Year

How disconnecting from social media for a year transformed my life and mental health.

Mar 31, 2023

My Life Without Social Media for One Year

Mar 31, 2023

Martin Kamal
in
New Writers Welcome

Sleep, Sugar, and Pushups: A Life-Changing 30-Day Journey

My 30-day experiment with healthy habits and the surprising results.

Mar 30, 2023

Sleep, Sugar, and Pushups: A Life-Changing 30-Day Journey

Mar 30, 2023

Martin Kamal
in
Midform

What Men Need to Know About Prostate Enlargement

Can Men Overcome the Urinary Troubles of Aging?

Mar 29, 2023

What Men Need to Know About Prostate Enlargement

Mar 29, 2023

Martin Kamal

Curb Your Appendicitis!

Learn more about your vermiform appendix, and what to do when it gets inflamed.

Jan 10, 2023

Curb Your Appendicitis!

Jan 10, 2023

Martin Kamal
in
Midform

I Tried Sugar-Free Diet For 28 Days, And These Are The Results

Learn about my experience in cutting sugar for about a month

Jan 3, 2023

I Tried Sugar-Free Diet For 28 Days, And These Are The Results

Jan 3, 2023

Martin Kamal

Martin Kamal

Freelance writer, Interested in the entirety that improves the physical and mental health of people. I believe that this is the key to a satisfying existence.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams