Martin KamalinThe ShortformHow to Prepare Yourself for a Restful Night’s Sleep?With these tips in mind, you’ll be well on your way to a more peaceful and restful night’s sleep.Apr 17, 20232Apr 17, 20232
Martin KamalinMidformThe Meditation Controversy: Can Sitting in Silence Change Your Life?Let’s explore the benefits and drawbacks of meditation, and bust the myths about it.Apr 16, 20231Apr 16, 20231
Martin KamalinThe ShortformBreathing Exercises for a Healthier You!By focusing on your breath, you can reduce stress, increase energy levels, and improve your overall health.Apr 6, 20232Apr 6, 20232
Martin KamalinNew Writers WelcomeHow Mentally Fit Are You?Discover your level of mental fitness and develop a stronger mindset.Apr 4, 20234Apr 4, 20234
Martin KamalinNew Writers WelcomeCrippling Habits: 4 Enemies of a Long LifeHow your daily habits could be shortening your lifespan: Mistakes and evidence-based solutions.Apr 3, 20234Apr 3, 20234
Martin KamalinMidformMy Life Without Social Media for One YearHow disconnecting from social media for a year transformed my life and mental health.Mar 31, 20234Mar 31, 20234
Martin KamalinNew Writers WelcomeSleep, Sugar, and Pushups: A Life-Changing 30-Day JourneyMy 30-day experiment with healthy habits and the surprising results.Mar 30, 20233Mar 30, 20233
Martin KamalinMidformWhat Men Need to Know About Prostate EnlargementCan Men Overcome the Urinary Troubles of Aging?Mar 29, 20231Mar 29, 20231
Martin KamalCurb Your Appendicitis!Learn more about your vermiform appendix, and what to do when it gets inflamed.Jan 10, 2023Jan 10, 2023
Martin KamalinMidformI Tried Sugar-Free Diet For 28 Days, And These Are The ResultsLearn about my experience in cutting sugar for about a monthJan 3, 20231Jan 3, 20231