CaraOvercoming your Gym AnxietyYou’re sitting in your car on a Monday night staring at the white lights reflecting off the gym’s sign, frozen. Your mind is racing, you…Nov 14, 2017Nov 14, 2017
CaraFor When You Can’t Get Out Of BedWe’ve all been there, and you should know you’re not alone.Nov 8, 2017Nov 8, 2017
CaraHow to Manage Chronic Pain with Self Myofascial ReleasePain Management Vs. Pain Reaction: Choosing Pain ManagementNov 5, 2017Nov 5, 2017
CaraHitting the Stop Button on Self DestructIt’s officially one day before Halloween and that can only mean one thing: it is really Fall, and it won’t be for long.Oct 30, 2017Oct 30, 2017
CaraHow Spontaneity and Compassion Keeps Our Relationship FireIt was 5:30 AM and I’m standing by the window drinking my coffee on a Sunday Morning. I’ve gotten into a habit of waking up early, and my…Oct 23, 2017Oct 23, 2017