11 POWERFUL Tips To Increase Your PERSONAL POWER in 2018
The Art of New Year Mastery
1. Prioritize health
In order for your quality of life to be increased, you have to be able to maintain and build it. Prioritizing your health is the greatest way to accomplish your goals, because without health you can’t achieve them, period. Your mental, physical, emotional, and spiritual health are a PRIORITY.
ACTION STEP: Create a health routine that emphasizes physical, mental, emotional, and spiritual health.
Body-nutrition/exercise
Mind-Knowledge/Learning
Emotional-Self-expression/creating
Spiritual-meditation/prayer
2. Make an action plan
A mental plan isn’t enough. You need to have some kind of written/electronic record of what your plan is, so you can follow it.
Plan suggestions: whiteboard, phone, apps, piece of paper.
Goal: ________________
Achievement Date: ____________
Key Action Steps:
___________
___________
___________
Backup Plan:
___________
___________
___________
3. Apply the Universal Laws:
By learning the laws of the universe, you can harmonize with nature in order to create your desired reality. Learn the Universal Laws and follow them.
4. Set a time limit/deadline for the task
Limit long gaps in your schedule, because you’re more likely to procrastinate. If you give yourself the option to put off a task, you mostly likely will. Don’t give yourself the option to avoid what you fear.
5. Get rid of excuses
To live a life of self-empowerment and self-mastery means you take responsibility for yourself and your behavior. People who have achieved success and greatness didn’t create excuses, they created results. Success and excuses don’t belong in the same sentence.
6. Live in purpose
7. Change your terminology when creating goals
One mistake many people make is creating their resolutions with the words “I will not”. The Universe operates according to what you want.
8. Be focused
Focus on performing the actions that will produce your desired results. Have a focus for each day, and take actionable daily steps towards that focus. Keep your focus by keeping yourself accountable through: phone notifications, lists, timers, people, calendars, etc.
What 3–5 daily actions will help accomplish your goals?
What are you top 3–5 focuses for today?
9. Visualize the new version of yourself:
What would the upgraded version of each area look like and feel like? (Include what each upgrade would LOOK LIKE, FEEL LIKE, and KEYWORDS associated with that upgrade)
Physical health upgrade 2.0 | Mental health upgrade 2.0
Emotional health upgrade 2.0 | Spiritual health upgrade 2.0
Personal growth upgrade 2.0 | Career Mental health upgrade 2.0
Family/Relationships upgrade 2.0 | Fun/Hobbies upgrade 2.0
Looks like: ________
Emotions/Feelings I would feel: ________
Keywords: ________
Visualization Key: As you meditate, when you mind is clear of thoughts, visualize the key activities you need to take the next day.
10. Create a Morning Ritual
A morning ritual is the first step in empowering yourself, while setting the tone and intention for the day. Here’s how you can create your own morning ritual…
11. Meditate
Practice daily meditation to focus and calm your mind. Through consistent meditation, you will learn to shift your thoughts through focusing on your breath and the present moment.
ACTION STEP: Meditate twice a day, minimum. 5–10 min each time to start.
Goals Tip: Write down your key productive activities the night before, in order to keep the focus in the back of your mind.
