How Much Protein Do You Really Need?
Theo Brenner-Roach
574

Nice article Theo, I myself got caught up in trying to consume much more protein when I was younger. I think it’s also important for people to realise that protein sources can be found elsewhere compared to all the animal based sources you named. Plant based protein is somewhat cheaper to buy compared to meat here in the U.K. A tin of chick peas has the same amount of protein as a chicken breast, and it only costs 20p. One of which is also much better for our environment. People need to be wise with their choices. Good article, keep it up.