Yoga practice has become a trend and more these days! Science has proved that yoga is beneficial for our bodies and mind, and a modern healthy lifestyle would include the daily practice of yoga and mindful breathing. Currently, from supermodels to athletes, everyone would talk about yoga as a wellness…

In this article, we’re going to talk about the three different types of belly fat, and we have to understand that it all follows with three different problems. We’re also gonna talk about the underlying causes of each particular belly type as well as the shape and possible solutions. THE…

Exercise is important for our health. But sometimes, even though we want to go out and get some fresh air, we don’t always manage to get the motivation to exercise. So how then do you get motivated to exercise regularly? At different points in your life, you may have thought…

Let’s dive right in! If you are someone who suffers from stress, which I’m sure everyone does every now and then– make sure to see this article here to get easy tips on how to tone down on your stress. HORMONAL RESPONSE TO STRESS Let’s start by looking at what happens to the body…

Introduction Losing some weight and maintaining a healthy weight can be a real challenge for many people. The good news is– some strategies can help you achieve your goals while you still improve your general health. …

SQUAT EXERCISE BENEFITS: The 100 Squats Challenge FITNESS September 12, 2022 In this article we’ll be talking about Squats. No leg workout is complete without them. If you have skinny and weak legs and can’t face the embarrassment anymore, squatting even at home can do wonders, but there is a lot more than just the aesthetic outcomes. …

It’s no secret that in order to loose weight you need to have a fast Metabolism, or maybe you have low appetite for food and you need that little something that can boost your appetite the natural way. All in all one of the criteria necessary is a fast metabolism…

Watermelon is a delicious fruit that is chock-full of nutrients. Eating watermelon on an empty stomach can provide a variety of health benefits. So let’s discuss the six benefits of eating watermelon on an empty stomach. 1.Digestive Benefits Watermelon is a great way to stimulate digestion and get your system…

I was having a conversation with a friend lately, I asked “why don’t you exercise regularly?” He said, “exercise is not my thing.” It doesn’t have to be your thing to start exercising. …