Meals on Me: Fuel Your Day Meal Plan

Calorie Counted Meal Plan in UAE

• Breakfast: Greek Yogurt with Berries and Honey (350 calories)
• Snack: Almonds and a Small Banana (150 calories)
• Lunch: Quinoa Salad with Grilled Chicken and Veggies (450 calories)
• Snack: Cucumber Slices with Low-Fat Cheese (100 calories)
• Dinner: Stir-Fried Tofu with Brown Rice and Broccoli (450 calories)

Calorie Counted Meal Plan in Dubai

• Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast (300 calories)
• Snack: Mixed Nuts and Dried Fruits (200 calories)
• Lunch: Grilled Salmon with Quinoa and Mixed Greens (500 calories)
• Snack: Apple Slices with Peanut Butter (180 calories)
• Dinner: Baked Chicken Breast with Roasted Vegetables (420 calories)

Balanced Meal Plan

• Breakfast: Greek Yogurt with Berries and Honey
• Balance: Protein, probiotics, and antioxidants.
• Snack: Almonds and a Small Banana
• Balance: Healthy fats, fiber, and natural sugars.
• Lunch: Quinoa Salad with Grilled Chicken and Veggies
• Balance: Lean protein, complex carbs, and vitamins.
• Snack: Cucumber Slices with Low-Fat Cheese
• Balance: Hydration, calcium, and healthy fats.
• Dinner: Stir-Fried Tofu with Brown Rice and Broccoli
• Balance: Plant-based protein, fiber, and vitamins.

Healthy Meal Plan

• Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast
• Health Focus: Protein, fiber, and leafy greens.
• Snack: Mixed Nuts and Dried Fruits
• Health Focus: Energy-boosting fats and natural sugars.
• Lunch: Grilled Salmon with Quinoa and Mixed Green
• Health Focus: Omega-3s, lean protein, and whole grains.
• Snack: Apple Slices with Peanut Butter
• Health Focus: Fiber and protein.
• Dinner: Baked Chicken Breast with Roasted Vegetables
• Health Focus: Lean protein, vitamins, and minerals.

Meal Plan in UAE

• Breakfast: Greek Yogurt with Berries and Honey
• Snack: Almonds and a Small Banana
• Lunch: Quinoa Salad with Grilled Chicken and Veggies
• Snack: Cucumber Slices with Low-Fat Cheese
• Dinner: Stir-Fried Tofu with Brown Rice and Broccoli

Low-Calorie Meal Plan in Dubai

• Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast (300 calories)
• Snack: Mixed Nuts and Dried Fruits (200 calories)
• Lunch: Grilled Salmon with Quinoa and Mixed Greens (500 calories)
• Snack: Apple Slices with Peanut Butter (180 calories)
• Dinner: Baked Chicken Breast with Roasted Vegetables (420 calories)

Nutrient Meal Plan

• Breakfast: Greek Yogurt with Berries and Honey (Protein, probiotics)
• Snack: Almonds and a Small Banana (Healthy fats, fiber)
• Lunch: Quinoa Salad with Grilled Chicken and Veggies (Lean protein, vitamins)
• Snack: Cucumber Slices with Low-Fat Cheese (Hydration, calcium)
• Dinner: Stir-Fried Tofu with Brown Rice and Broccoli (Plant-based protein, fiber)

Meals on Me: Fuel Your Day is designed to provide you with the energy and nutrients you need to power through your day. Whether you’re in the UAE or Dubai, this meal plan offers balanced, healthy, and low-calorie options to keep you feeling your best, all day long.

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