5 Effective Measures To Reduce Your Belly Fat
These days, belly fat has evolved as a major health concern. Belly fat makes your figure look unattractive and also enhances the risk of diabetes and heart-related disorders. The various causes can be irregular diet, hormonal problems, lesser physical activities or genetics. But there are measures which could be taken to reduce the belly fat. Keep reading.
Avoid Eating Sugar
The molecular composition of sugar comprises of glucose and fructose. Studies reflect that fructose is reduced to an only significant amount by the liver, thus harmfully affecting the metabolism. When we consume a lot of sugar, the fructose content turns into fat and gets accumulated in the belly. More belly fat leads to insulin resistance and other metabolic related problems. The medical weight loss centers in Monterey suggests that taking sugar in liquid form or sweetened beverages is more harmful because our brain does not recognize this intake. Hence, we end up consuming more of calories. A high percentage of obese individuals have been recognized owing to irregular diet plans. To avoid putting up belly fat, it is advised to eat whole fruits like apple as they have a negligible amount of fructose content.
Food We Can Take
If you have an urge to reduce belly fat, it is important to eat healthy food and incorporate in our daily life. According to California diet programs in Monterey, the food supplements that we can take includes
- Cherries: Metabolic syndrome leads to the accumulation of belly along with increased rate of diabetes and heart-related problems. It has been proven that consuming an effective amount of cherries reduces the symptoms of metabolic syndrome. So add cherries in your diet plan for lowering the belly fat.
- Pineapple: Pineapple comprises of many enzymes, among which bromelain enzyme serves great advantage. Bromelain has anti-inflammatory properties which participate in metabolizing proteins that help you in achieving a flat stomach.
- Green Vegetables: Doctors always suggest to include green vegetables in your daily diet as they have a low level of calories and a higher fiber content, calcium, and vitamins. These vegetables clean up our body and enhance the metabolic rate.
- Almonds: Almonds form an effective group of dry fruits and contain healthy fat. Almonds reduce the hunger feeling and craving for having a meal during the mid hours.
Exercise Is Effective
If you can blend a good diet with exercises, it can serve you big time in reducing your belly fat. An hour of exercise in the entire day can help you reduce your belly fat. Crunches occupy the first slot among the exercises to reduce the belly fat. Twisted crunches, side crunches, and reverse crunches are very effective in lowering the excess fat reduced on our belly. So if you wish to reduce belly fat, incorporate these exercises into your daily routine and see the difference.
Consume Less Carbohydrates
Studies conducted worldwide have shown that people who have a restricted carbohydrate diet have a lesser fat accumulation in their body. Such diet lowers appetite and thus assist in reducing weight. So if you can avoid eating the refined form of carbohydrates which includes white bread, pasta, pizzas etc, you would see a major change in your belly fat. Various weight loss doctors in Monterey CA recommends consuming fewer carbohydrates.
Effect Of Cortisol
Cortisol is a hormone secreted during the stress conditions. An increased level of cortisol has the direct effect of increasing the belly fat. The cortisol levels increase in the body owing to consumption of trans fat that further increases the cholesterol level in the body. Apart from this taking excess of refined sugar, caffeine and alcohols also hike the cortisol level. So avoid eating such food products and this will help you to reduce the extra fat stored in the body.
Try out these measures to lower the belly fat and enjoy a good personality and healthy life.