Balance the Masculine and Feminine Energetic Bodies

We could balance the masculine and feminine bodies through our breath, this sort of breath effort is called Pranayama.

Yoga

Alternate nostril breathing helps harmonise the proper and left hemispheres in the brain. The correlates with this logical and emotional sides of our own personality. This technique can cleanse the energy in your bodies which is just the thing for respiratory and circulatory problems.

Wellness