“The normal condition of the mind is to be lost in thought,” writes author Darius Foroux. We often don’t even notice we’re not in the moment. And it’s exhausting if you’re thinking every waking minute. That’s why it’s important to have an off switch for your brain.
How To Create An On-Off Button For Your Mind
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“… be more mindful of your mental energy, and use it for things that actually matter to you. Read a book, work on your passion project, go for a walk, cook a special meal. Just anything that enriches your life.” — Darius Foroux