Melissa ColotonHow Building a Relationship and Loving Myself Changed Everything, Including My AnxietyKey is being open to loving ourselves. Once we do that, life casually takes care of the next steps. ~Kamal RavikantOct 27, 2021Oct 27, 2021
Melissa ColotonThe Secret Ingredient to Healing Everyone Should KnowHow I used the seasons of life to heal my debilitating anxietyOct 23, 2021Oct 23, 2021
Melissa ColotonThe Real Way to Find Your Life PurposeI couldn’t settle on my purpose. I was beyond frustrated. I constantly heard how simple it is to find your purpose, and yet, I had none.Oct 19, 20211Oct 19, 20211
Melissa ColotonHow not setting intentional goals keeps you stuck and playing smallIf you’ve ever experienced back pain, you know all too well that feeling of waking up stiff, your body pissed off and angry.Oct 10, 2021Oct 10, 2021
Melissa ColotonThe Three Main Ingredients to Being Successful, Staying Consistent, and Reaching Major Life GoalsWhen I was in high school, I played sports year-round, and getting daily movement was easy. When I attended college, I had to figure out a…Oct 6, 2021Oct 6, 2021
Melissa ColotonHow to use your anxiety for expansionAnxiety comes in lots of forms. Butterflies in the stomach, nerves hitting right before a big event like getting married, doing a…Sep 15, 2021Sep 15, 2021
Melissa ColotonEveryone is fighting their own beautiful war, one you’ll never know aboutIf you’re breathing, you have something going on.Sep 9, 2021Sep 9, 2021
Melissa ColotonHow to Deal with the Resistance That Leads to PainAre you resisting?Jun 10, 2021Jun 10, 2021
Melissa ColotonHow I’m Dealing with the Pain of my Altered LandscapeGod this is hard to write.May 18, 2021May 18, 2021