Mental Olympian10 Things I Learned From 10 Days of Vipassana Meditation | Mental OlympianLast month I attended my first 10 day Vipassana Meditation retreat. Taught by S.N. Goenka, Vipassana meditation trains the individual to…Jun 19, 2019Jun 19, 2019
Mental Olympian5 Ways To Deal With Someone Ghosting You: Buddhist StyleThere you were, the two of you, happy as a clam. They showed you their cards and you reciprocated. Living in the moment, you were both on…May 16, 2019May 16, 2019