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Ines
Ines

Ines

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From TRUST YOURSELF: A practical guide to achieving any goal and living beyond fear by Benjamin Hardy, PhD

The fastest way to gain trust is to start doing what you say you’re going to do. Start with little wins. If you tell yourself you’re going to get up in the morning to go to the gym, do it. If you say you…

From TRUST YOURSELF: A practical guide to achieving any goal and living beyond fear by Benjamin Hardy, PhD

Isn’t it strange that the person we lie the most to is ourselves?

From TRUST YOURSELF: A practical guide to achieving any goal and living beyond fear by Benjamin Hardy, PhD

Anytime you live beneath your personal standards or fail to keep your personal commitments, you lose trust in yourself. To repeat Mahatma Gandhi, “To believe in something, and not to live it, is dishonest.”

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Yes, If Only

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Gregg Williams, MFT