15 Minutes a Day

Michael Abernathy
1 min readNov 5, 2018

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If you spend 15 mins everyday pushing and running towards one goal what would you be able to accomplish? How would the discipline help mold and shape you?

It is better to do a little at a time than a whole lot all at once.

Think about this, it is better to work out a little every day rather than do a whole lot once a month. It’s the same in business, consistency, perseverance, and the discipline to grind each an every day is better than being passionate and running at 200% one day a month or even one week a month. It’s better to be the tortoise and play the long game rather than be the hare. Quickly earned success is just as quickly lost.

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Michael Abernathy

Husband, Cook, Dish Washer, musician, and CEO | Founder of Fire & Hammer Technologies.