Michelle Stewart – Medium

Michelle Stewart

Michelle Stewart

The Rap on Berries

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can…

Aug 18, 2017

The Rap on Berries

Aug 18, 2017

Michelle Stewart

Coffee, Wine, Weed & Health

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust…

Aug 4, 2017

Coffee, Wine, Weed & Health

Aug 4, 2017

Michelle Stewart

Clean Eating, What’s it All About?

There has been a lot of chatter about clean eating and when you ask the omniscient

Jul 1, 2017

Clean Eating, What’s it All About?

Jul 1, 2017

Michelle Stewart

Watch Out! — Food Safety Begins With You

Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch…

Jun 1, 2017

Watch Out! — Food Safety Begins With You

Jun 1, 2017

Michelle Stewart

Is it Time to Eat?

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body…

May 28, 2017

Is it Time to Eat?

May 28, 2017

Michelle Stewart

10 Tips for Airline Travel Well-Being

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease…

May 11, 2017

10 Tips for Airline Travel Well-Being

May 11, 2017

Michelle Stewart

Green and Growing For Health & Well-Being

Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to…

Apr 14, 2017

Green and Growing For Health & Well-Being

Apr 14, 2017

Michelle Stewart

Spring Forward with a Season of Good Things to Eat

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles…

Mar 14, 2017

Spring Forward with a Season of Good Things to Eat

Mar 14, 2017

Michelle Stewart

Wise Moves for Heart Health

We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a…

Feb 23, 2017

Wise Moves for Heart Health

Feb 23, 2017

Michelle Stewart

Every Body in the Game! Make Moves for Good Health

The first month of the year represents new beginnings and one of the things that folks put on the list in January is to lose weight. In…

Jan 30, 2017

Every Body in the Game! Make Moves for Good Health

Jan 30, 2017

Michelle Stewart

Michelle Stewart

Michelle J. Stewart is a Registered Dietitian & better known as The Nutrition Planner. She is zealous when it comes to wellness from the inside out.

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