Adult ADHD Toolkit: A Collection of Useful Resources and Tips
As more adults take control of their mental health and seek help beyond medication, they find that general guidance is scarce. I started this blog to be a small part of the solution. In order of importance, these are the strategies and resources I’ve used to manage my ADHD.
Community
In today’s world, it’s all too easy to feel isolated, especially when dealing with mental health issues. Even months after my ADHD diagnosis, I find it hard to open up about it to most people. Yet, the importance of a supportive community cannot be overstated. I’ve found incredible support in two specific subreddits, communities filled with individuals facing challenges very similar to my own. Despite my initial reservations about introducing an addictive social media platform to people with ADHD, these subreddits have been invaluable. They constantly remind me how ADHD has influenced my past decisions.
