Apr 19Dopamine’s role in eating healthily for beginnersDopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers. It is released in response to pleasurable experiences such as eating, and it reinforces behaviors that lead to those experiences. …2 min read2 min read
Apr 8Minding Your FitnessThe mindset that results in a fitness lifestyle can vary from person to person, but some key aspects include: Discipline: A fitness lifestyle requires discipline in terms of making healthy choices, sticking to a workout routine, and resisting temptations that may sabotage progress. Consistency: Consistency is key in any fitness…1 min read1 min read
Mar 28Very Low Calorie Diet (VLCD) and Diabetes RemissionVLCD means consuming less than 1000 calories per day over a period of 12 weeks. This is known to bring about Diabetes Remission. That is when blood glucose levels are below the diabetes range without taking diabetes medication. VLCDs may not be suitable for everyone and should only be undertaken…1 min read1 min read
Mar 26Seven ways to measure fitness level at homeThere are various ways to measure your fitness levels at home. Here are seven options: Waist to height ratio. This is the waist circumference (measured at belly button) divided by height. Ideally this should be in the 0.4 to 0.49 range. A value 0.5 …2 min read2 min read
Mar 224 ways evolution messed us up for fitness in modern worldThe way humans has evolved over time affects our behavior, thoughts, and emotions. There are several lessons that can be applied to health and wellbeing in the modern world: We are wired to seek out high-calorie foods: Our ancestors evolved in environments where high-calorie foods were scarce, so they were…2 min read2 min read
Mar 20When Intentional Eating and Stoic Practices Come TogetherVisual created using https://yvisuals.app/ Intentional eating is the practice of paying attention to the food you eat, how much you eat, and how it makes you feel. It involves being present and mindful while eating, rather than eating mindlessly while distracted by other activities. Here are some actionable steps for…3 min read3 min read
Mar 17To cook or not to cookBelieve it or not, there is a link between cooking your own meals and satiety. I am referring to the feeling of fullness and satisfaction that you get from cooking and having your own meals. Let us explore the different ways cooking your own meals can help achive satiety: Control…2 min read2 min read
Mar 15What they don’t tell you when it comes to Minding Your FitnessHere are 8 tips that could be considered the “best kept secrets” in the fitness industry: Consistency is key: The most effective way to achieve your fitness goals is to make exercise and healthy eating a consistent part of your daily routine. …2 min read2 min read
Mar 13Best strategies to tackle emotional eatingEmotional eating is a common behavior in which people use food to cope with negative emotions such as stress, anxiety, and sadness. It can lead to weight gain, poor nutrition, and other health problems. Here are some strategies to help tackle emotional eating: Identify your triggers: Take note of the…1 min read1 min read
Mar 11Adopt Intermittent Fasting for Sustainable Weight lossIntermittent fasting is an eating pattern that involves alternating between periods of eating and fasting. The most popular patterns are: 16/8 Method: This involves fasting for 16 hours and eating within an 8-hour window. …2 min read2 min read
