Mind Over Flab

Exploring the psychology of weight loss. Overcoming mental barriers by challenging our thoughts. By Mark Backus MSW

Editor of Psychology of Weight Loss

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Mind Over Flab in Psychology of Weight Loss

Jul 14, 2014 · 4 min read

Knowledge Can Fuel Healthy Thoughts.

Convince yourself……

When I decided enough was enough & I needed to lose weight I didn’t seek out any professional advice. I didn’t read any books, blogs or expert opinions.

Mind Over Flab in Psychology of Weight Loss

Jul 10, 2014 · 3 min read

Mind Over Flab

Latest

Knowledge Can Fuel Healthy Thoughts.

Convince yourself……

Mind Over Flab

Get your mind in shape too.

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