Mindful Everyday – Medium

Mindful Everyday

Mindful Everyday

The Mindful Everyday Gift Guide

Festive treats for health and happiness curated especially for you.

Dec 17, 2017

The Mindful Everyday Gift Guide

Dec 17, 2017

Mindful Everyday

The Mindful Everyday Interview

We talked Pilates, Mindfulness and more with Liz Patient from Posture Perfect Pilates:

Dec 12, 2017

The Mindful Everyday Interview

Dec 12, 2017

Mindful Everyday

Win with Mindful Everyday and #FiveMindfulMinutes

To celebrate the mini challenge I am giving away two prizes, one national and one local:

Dec 8, 2017

Dec 8, 2017

Mindful Everyday

#FiveMindfulMinutes

Tomorrow I am launching #FiveMindfulMinutes, the Mindful Everyday ten day mini challenge. The idea is that for the next ten days, we all…

Dec 3, 2017

#FiveMindfulMinutes

Dec 3, 2017

Mindful Everyday

Running, the ultimate mindful activity

A guest blog by Sarah from Little Runner Gal

Nov 12, 2017

Running, the ultimate mindful activity

Nov 12, 2017

Mindful Everyday

Don’t think positive. Think mindful.

I am an optimistic person. I generally believe the best in people, and that everything will turn out ok. However, I also consider myself to…

Nov 2, 2017

Don’t think positive. Think mindful.

Nov 2, 2017

Mindful Everyday

What is Mindful Everyday?

Hi. How is your day going? Is it busy? How would you like to add another task to your to-do list?

Oct 9, 2017

Oct 9, 2017

Mindful Everyday

Mindful Everyday

A local wellness hub near the Surrey/Hampshire border. Follow us on Twitter, Facebook and Instagram as we explore ways to experience mindfulness in every day.

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