The Mindful Everyday Gift Guide

Festive treats for health and happiness curated especially for you.

A destress kit from Neom Organics £20. Neom make the most beautiful scents and this has all you need to add some calm to your day. https://www.neomorganics.com/essential-de-stress-kit.html

A subscription to Psychologies Magazine, from £18 for six months. 
Psychologies is one of my favourite magazines, and it always makes me feel better for reading it! 
https://www.psychologies.co.uk/subscriptions 
Alternatively, a subscription to the Readly app, which has a huge selection of magazines (Psychologies included) for £7.99 a month. https://gb.readly.com/

An O2e Chilly’s water bottle £20
Chilly’s make a re-useable water bottle that will keep your beverages cold for 24 hours or your hot beverages hot for 12. Reject disposable plastic and refill your bottles in 2018, it’s so much better for the environment. O2e is a fantastic charity to support, and with only a limited amount available this is an exclusive buy. 
http://ebay.eu/2CLVz4k

Aromatherapy Associates Essential Bath and Shower Oils £20. 
These oils are so luxurious and perfect for a long bath. Deep relax is a particular favourite of mine and it really does help create a sense of relaxation.
https://www.aromatherapyassociates.com/essential-bath-shower-oils.html

Slip Pure Silk Eye Mask from Cult Beauty £45. 
This is a luxury buy, but would be a lovely gift for that Breakfast at Tiffanys moment. 
https://www.cultbeauty.co.uk/slip-pure-silk-sleep-mask.html

The Self Care Revolution by Suzy Reading £11.43 on Amazon.
Ok, so this is actually a pre-order but if you want a way to make that Christmas feeling last this would do it! There’s a sample chapter available on Amazon which I have read, and I think this will be a huge wellness read in 2018. 
http://amzn.to/2ooopVi

A subscription to meditation app Headspace £44 on sale.
Currently 40% off which is a huge saving. A must have for anyone looking to get into meditation in 2018. It’s very user friendly, and packed with options for targeted meditation, including relationships, self esteem and anxiety. http://bit.ly/2k6sV6g

The Complete Mindfulness Colouring Book by Emma Farrarons, £6.49 at Waterstones. 
Adult colouring books are still really popular and this would be great with a new set of coloured pencils. 
http://bit.ly/2Bmglr0

Don’t forget there is no greater gift you can give your loved ones than your time and attention. Merry Christmas everyone.