The Mindful Everyday Gift Guide

Festive treats for health and happiness curated especially for you.

The Mindful Everyday Interview

We talked Pilates, Mindfulness and more with Liz Patient from Posture Perfect Pilates:

Where/when did your interest in Pilates start? I started doing Pilates around 11 years ago when I was…

Win with Mindful Everyday and #FiveMindfulMinutes

To celebrate the mini challenge I am giving away two prizes, one national and one local:

Local: 1 x One hour 1:1 private pilates session with Posture Perfect in Fleet. Winners must be located within a 10 mile radius of…