PinnedMindful Moment5 Ways to Live a Longer, Healthier LifeScientifically-backed ways to increase your longevity.Jan 31, 20211Jan 31, 20211
Mindful MomentResponding to Criticism“To avoid criticism, do nothing, say nothing, and be nothing.” — Elbert HubbardMar 23, 2022Mar 23, 2022
Mindful Moment3 Simple Steps to Actually Improve Your LifeThe straightforward, no-frills approachSep 6, 2021Sep 6, 2021
Mindful MomentDunning-Kruger Effect: Overconfidence of Incompetent PeopleWhy ignorance feels like expertise.Aug 16, 2021Aug 16, 2021
Mindful MomentQuit Comparing Yourself to OthersStrive only to be better than who you were yesterdayAug 14, 2021Aug 14, 2021
Mindful MomentDealing with ResentmentNot a bug, but a feature of the human experience.Jul 5, 2021Jul 5, 2021
Mindful Moment4 Evidence-Based Strategies for Feeling GoodEasy daily habits to boost mental healthMar 7, 2021Mar 7, 2021
Mindful Moment3 Positive Side Effects of the PandemicHow it can change us for the better.Feb 10, 20212Feb 10, 20212
Mindful MomentThis Is Why You Should Stop Weighing YourselfThe last time I stepped on a scale was 5 years ago.Feb 7, 20211Feb 7, 20211