4. Write in your journal 5 minutes per day
50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms
Benjamin P. Hardy

Another great item on this list. I found it more difficult to stick to than meditation (for some reason or the other). I’ve read that instead of journaling every day, 3 times a week is optimal due to brain-something-brain processes-stuff-blah-better-blah.

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