23. Consume a tablespoon of coconut oil once per day
50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms
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If you’re looking for a larger shot of energy from a similar oil, MCT oil (can be derived from both coconut and palm oil — but for the sake of the planet, let’s minimize the amount of palm oil products, okay?) — is a wonderful alternative.

It doesn’t have as many of the valuable compounds you find in coconut oil, but its still great fat to put in your morning smoothie, coffee, etc.

Warning: Do not use more than a tablespoon your first time — you do not want to experience the ‘Ring of Fire’.

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