Christina Ledo5 Reasons You Should Lift WeightsWith all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However…Nov 15, 2018Nov 15, 2018
Christina LedoWhy Does Wellness Have a Look?An ocean of of bodies; booties and boobies. Juicing, squats, bikinis on flawless bodies, poolside with Ken, the perfectly proportioned…Nov 12, 2018Nov 12, 2018
Christina LedoThe Truth About Fitness & The Detrimental Health RisksWhat I do is a grind. I have no intention of working a 9–5 for the rest of my life or being in the corporate world. That’s okay if you do…Nov 9, 2018Nov 9, 2018
Christina LedoTime’s Up, Don’t Give Up, Speak UpIt happened to me, the strongest woman I knowNov 7, 2018Nov 7, 2018
Christina Ledo5 Things Health Professionals Do on The RegularAfter talking to some of the industry’s top fitness and heatlh gurus, I summed up a noticeable patten of habits that these folks do…Nov 6, 2018Nov 6, 2018
Christina LedoStress is So Serious That It Can Do This To Your Body…I’m sure you have heard that stress is a conductor of our hormones and the way our bodies react but stress is a silent killer. Think about…Nov 5, 2018Nov 5, 2018
Christina LedoThe Collagen Buzz And The Benefits You Don’t Know AboutCollagen is good for everything, literally everything.Nov 3, 2018Nov 3, 2018